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BEGIN THE JOURNEY WITH-IN

Breath is the invisible cord that binds the soul to the body. Where there is breath, there is life! Following a death experience I realized that life is not the body, but the soul, which lives on. Awareness of this is provided by the cosmic senses, whereas bondage to and perception of the material world is limited by the capacity of our physical senses. Meditation is the key, (the only key), by which mankind can rise above the material to the cosmic, timeless reality.   The benefits of working with a professional Meditation Instructor go on ..... and on. Not only will you develop inner peace, you will also be taught how to stop thoughts, and how to enter the portals of the heart chakra and to begin the most important journey of this life time which is to go with-in. Meditation is a timeless universal truth.

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ABOUT MY PRACTICE

Personal and Group Training Available through a series of structured workshops

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ABOUT THE TRAINER

My Story

20 years after having a death experience I came to the realisation that this was not just an illusion created by my mind, but a real transition from this life into the next. Life is not as I thought it was, the material component being a transitory and fleeting experience, over before we have had the opportunity to really experience life.  Don’t let it pass you by. Seize the opportunity to realise your true identity as timeless, formless, external spirit, full of bliss, truth and consciousness.

In my search for truth I have visited many temples and shrines and places of pilgrimage. Truth is something that I had to discover for my self. This searching brought me to the realisation that the most important Journey that needs to be undertaken in this life time is to be able to learn how to go with-in oneself. What lies within us is far more beautiful and blissful than that which is outside and around us.

My name is ‘Gurmail’.  After researching its meaning I came to understand that it originates from the Sanskrit. Gu-ru-mail. Guru (teacher) consists of two syllables; ‘Gu’ meaning darkness and ‘Ru’ meaning light, and ‘mail’ meaning Union. Although a Guru is regarded as being a teacher, in hindsight Gurmail actually means one who can guide the spiritual aspirant to truth and onwards to self enlightenment.    

Starting with very basic theory of creation, I will guide to recognize what is meant by truth. By using simple, authentic and hypnotic clarity I will help you to lift veil of untruth which clouds our perception. You will no longer remain a slave to the senses. The Truth will set you free.

I am an initiated Reiki Grandmaster. I completed my training in Bangalore (Whitefield) India.  I was later blessed by being initiated into Kriya Yoga in the direct lineage of ancient masters.

In addition to meditations skills I am able to offer personal and relationship counseling through Graphology (hand writing analysis).  I have been using handwriting for over 30 years with great success to unravel personality traits and hidden blocks which can prevent us from moving forward. This also helps to create understanding resulting in more positive relationship by enabling you to accept people as unique individuals.  

   

“I believe the purpose of life is to realise your true identity, to break free from that which binds us so that we may live a life full of bliss; touching everyone that has the good fortune to cross our path. It is never too late nor too soon to begin this journey.”

I will raise your consciousness by unraveling the timeless and universal truth of meditation. I will help to guide you step-by-step to enable you to start your own Journey with-in you, so that you may develop inner peace and set yourself free. 


A phenomenon of light accompanies this teacher (please see pictures below). This has been captured from time to time on various cameras. For those who have understanding, the light appears to bear witness to the work of this teacher and the sacred wisdom that he teaches.  

COURSES & TRAINING

Inhale. Exhale. Repeat.

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.

Personal or Group Training

Universal Truth

The series of structured personal or group training sessions begin with an introduction on the topic of truth and evolution, to clarify the definition of truth and why daily meditation is a universal law for mankind. Truth is something that you have to discover for your self.  All the subsequent modules are structured in such a way that enable each student to confirm within them self the integrity and validity of the knowledge and wisdom that will be imparted.

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Learning How to Love Again

Pink Meditation

If you truly want to learn how to love ....then you must first learn how to truly forgive. To learn how to forgive yourself, to forgive others and then, to  ......learn how to love yourself.


By loving yourself you give yourself permission to become whole. When you become whole you then tap into the capacity to love others.  


When you develop purity of heart you become joyful, you acquire immense power and strength and acquire spiritual knowledge and wisdom.


This package consist of a 40 minute talk followed by guided meditation practice empowering you to release buried trauma, cleansing your energy systems; cognitive, emotional and physical and then to begin the healing process. Several sessions may be required dependent upon the depth of trauma.


Dissolving sadness, guilt, anger, grief, resentment, injustice, .....will help to re-invigorate self esteem, fostering a sense of lasting inner peace and psychological well being; allowing you to enjoy life again.

Advanced Meditation Techniques

The Secret of the Gayatri Mantra

This training is for those who have completed all modules of the meditation training and reveals insights into the use of this mantra of light to manifest prayers.

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Clifftop Yoga
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Dream Analysis


Unlocking Inner Guidance

Dreams are a method of psychic, telepathic and spiritual communication often from guides and sometimes from those who have crossed over; they should never be ignored. They also hold the key to your own psychic ability. Realising this at a young age I have maintained over 40 years of dream diaries, and can now help you to understand the hidden messages contained in your dreams. This will provide understanding and clarity, enabling you to move forward with fresh energy.

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Handwriting Analysis

Psychological Profiling

Do you understand yourself? Do you understand your partner or colleague?
We are often faced with three projections and perceptions. There is a perception of who we think we are. Then there is a projection of what we would like others to think what we are. Then there is the interpretation of what others make about what we are projecting. I have used Handwriting Analysis for over 30 years to lift these three veils and provide crystal insights into our unique soul personality; it never lies. It will unveil compatibility issues and causes of tensions within relationships. Profiling through handwriting analysis helps to provide clear insights, create understanding, tolerance and acceptance of others for who they really are, leading to improved relationships.

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What is happening to me?

Understanding Your Emotions

Emotions provide the energy to fuel our passion and motivations enabling us to chase after our dreams, but when they become overloaded, entangled and confused they can become overwhelming, paralysing our ability to think and function. Moods rob the happiness of the day, negatively impacting relationships throughout the day. A Narrative Therapy session will help you to untangle the confusion that you may be feeling, allowing you to let go, relax and put your circumstances into context, allowing you to move on in more positive way.

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Restful Sleep

Silent Night

Do you have difficulty sleeping, waking up feeling stiff and restless. Would you like to sleep peacefully and wake up joyful, fresh and full of energy.  Then try this practical session to learn how to prepare yourself for sleep and wake up feeling joyful, enabling you to start the day full of energy.

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A Tower of Stones

"Developing Inner Peace is the greatest need of this hour"

Poolside Meditation

TRAINING OPPORTUNITIES

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Learn to Listen to Your Body

POSSIBILITÉS DE FORMATION

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ΕΥΚΑΙΡΊΕΣ ΚΑΤΆΡΤΙΣΗΣ

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MOŻLIWOŚCI SZKOLENIA

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Contact me to find out which class will benefit you the most, and reserve your spot today.

OPORTUNIDADES DE ENTRENAMIENTO

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培训机会

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TRAININGSMOGLICHKEITEN

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FAQS

You’ve Got Questions - We’ve Got Answers

WHY SHOULD I LEARN ABOUT MEDITATION

Time Waste Is Life Waste - Meditation will help you to get the most out of life

HOW MANY WORKSHOPS WILL I NEED TO TAKE BEFORE I START TO NOTICE AN INNER CHANGE

You will understand why meditation is the Universal Key for the whole of mankind after the first workshop.  Subsequent lessons will steadily and surely begin to lead you towards more and more inner peace, as you begin to look at yourself and the world  in a whole new light.

DO I NEED TO HAVE ANY PRIOR KNOWLEDGE OR EXPERIENCE OF MEDITATION TO ATTEND THIS TRAINING?

You do not need to have any prior knowledge or experience of meditation as your personal trainer will guide you step by step from first principles.

I HAVE SOME KNOWLEDGE AND EXPERIENCE OF MEDITATION, HOW DO YOU KNOW WHAT LEVEL SOMEONE IS AT?

It does not matter what level you may think you are at, your personal trainer will begin with first principles and guide you in a structured way to help you to develop inner peace. This will enable you to review any prior knowledge and experience and to place this into proper context.

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TESTIMONIALS FROM MY CLIENTS

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An extremely grounded and modest master in our midst. He Should be teaching on Sky TV.

Mohan – Walsall

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I was very fortunate, I must confess I really did not know anything about meditation. I attended every session, and each week he revealed fresher and deeper insights, I could not wait for next week to come around.  I have attended 17 sessions so far and this has helped me to develop inner peace. I feel happier in myself and my quality of life and relationships have improved. Looking forward to further training ... very grateful to have received this opportunity.

Anna - Coventry

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Uncle Gurmail dropped me off at London Heathrow for my flight back to Perth, Australia. It was 24 July 1999.  He helped me check the bags in and we had time to burn, so he said would you like me to do a quick analysis of your hand writing. Being curious I agreed... What could he possibly tell from handwriting?......  Nothing to lose?  Why not I thought? His probably making stuff up anyway... So let's see.   He did not waste any time.  Got straight to the point. He said that the handwriting never lies, it was showing that I was in love, in a relationship.  I kept a straight face, denied everything.  I boarded the flight to Australia and sat in the seat worrying for 18 hours, did anyone else know? Would he tell anyone. I must say that he was true to his word - ethics and confidentiality.  I look back now and just smile. I did marry my sweet heart and we now have two beautiful daughters..... Amazing what he can reveal through a sample of handwriting.  Don't leave yours lying about!!!

Amit & Sulyn -  Australia

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I never believed that it would be possible to stop thoughts, but even I can now do this.

Tracey - Newport

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He explained the origins and true purpose of meditation, relaxation is only a positive side effect, dissolved hundreds of questions and doubts, so all I do now is practice...15 minutes every day ... because it makes my day .. every day.

Sophia - Essex

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I only came to deliver a car, I was tired, stressed, overwhelmed with personal problems, I asked for help, any help, anything. He dedicated 90 minutes of his precious time, a cocktail of meditation techniques and counselling and dropped me back to the station. I left in tearful gratitude. This 90 minute session turned my life around from a cliff edge. I still can’t believe my luck, a chance meeting or was I guided by angels to this man when I was at my lowest. He is a real God send. When we met 6 months later with Anna my girl friend he revealed that "the light" had entered the room when I came to deliver the car and that was the sign to stop everything and help me.  We both felt a very powerful vortex of energy that day pouring through our spines (like shown in the photos).

Robert with Anna - Inverness

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I have read dozens of books, and must confess learnt very little as books could not provide the answers to my subconscious questions. All I can say is that if you get the opportunity to receive training from this teacher, do not let it go by.  He is really knows his stuff and explains it in such a simple way. I have been to see many teachers, but if you really want to develop yourself this one is unique. He could easily command a much higher price but has chosen not to.

Kerri – Digbeth

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Within two minutes of examining samples of our handwriting he was able to spot personality differences and why tensions were occurring in our relationship. He  quickly recommended areas to reflect and focus upon to improve clarity, and create understanding. I never realised that handwriting could be so revealing. He definitely has many special gifts, very talented in the holistic field. He mixes and matches a range of techniques at no extra cost to help.

Jags – South East

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I found myself brooding, overwhelmed, powerless to act, very angry, unable to sleep or focus on family and work. The problem was draining me and eating me away. Unable to let go of my problem and mixed emotions I had no one to turn to that would understand what I was going through. Using specialist counselling techniques he was able to help me to let go within 10 minutes.  I felt relaxed, refreshed and able to re-direct my energy to focus on practical resolutions. A very big thank you! Highly recommend him.

Ewen  - London 

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My mother had just suddenly passed away whilst on holiday. This left me wrestling with a range of emotions and the deep regret that I never even had chance to say goodbye.  My partner could not understand what I was going through, all he could say was why don’t you just have a cry or just let it go. He had no understanding about the daily turmoil and numbness I was going through. I was getting more and more irritable and depressed by the day. I took up smoking again as a way of trying to think and cope. Fortunately I managed to meet up with Gurmail for a couple of hours. He was kind enough to share with me his experience of death which really helped me to process my feelings, place my loss into context and return to work.
Thank you for turning up when I really needed someone to talk to, most importantly someone who could understand me.

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I was feeling listless, and uninspired, drained and becoming depressed.
He introduced me to the secret of water and how to use it, He helped to turn my energy around completely within 6 days. I feel positive and enthusiastic and I have been able to achieve a lot more than I could have ever imagined.  A real blessing to have had contact... just don’t know how to say Thank you.

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This was going to be just another routine 10 hour overnight flight from Bangalore, India to London Heathrow. None of us could have foreseen that this was going to be a very special night at 33,000 feet. Flight crew spend such a lot of time away from family and friends and get very little opportunity to discuss personal issues. When Gurmail said he would be prepared to offer ‘feedback’ (given a sample of handwriting), I thought it was just a ploy to make conversation. Given the first sample, His insights were spot on!  Within a few seconds news spread to the whole of the flight crew, through the intercom system, that we had a genuine Graphologist on board. Saloni, the Flight Director, gave her permission for each of the cabin crew to have 30 minute consultation. Gurmail was cheerful, warm, friendly, had a good sense of humour, very understanding   and also down to earth. The Cabin Crew kept him on his feet all night. It was time to land before we knew it. We were all very grateful to Gurmail for sharing his time, analytical and counselling skills, with each one of us. He will always be welcome on King Fisher Airlines....  x

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Modern life is so hectic, so much to do, even multitasking has it limits. There were days when I would just feel overwhelmed, confused, drained and listless.  The meditation training gave me insights in to my own restlessness and what was causing it. I learned how to put the issues that were holding me down behind me and then to heal myself. I was taught how to develop inner peace and to hold onto it. No matter how hectic the day, I now float through the day with a warm sense of inner stillness, I can smile from with-in ........I now realise what is meant by the phrase “The Truth Will Set You Free”. ... and it has. 


Love and gratitude  xxx.

Happy Girl

I really recommend Gurmail
A chance meeting, OMG.. stroke of exceptional luck .. I bumped into Gurmail for 90 seconds when I overheard him talking about meditation and how it is a Universal Key for the whole of mankind. He was in a rush, he gave me his card and said let me know if you interested, then disappeared. He did not even ask me for my number, no hard sell.  I guess he knew that if the time was right for me to develop myself then I would be in touch.  
I looked through his website and contacted him 3 weeks later, only to find out I would have to wait another month for a booking.  
Out call training at my door step, at a time that suited both of us, no travel hassle for me. He does not waste any time in providing quality training, delivered with spiritual clarity. He reassured me about privacy and confidentiality, he was candid and open, made me feel relaxed and comfortable, at ease to identify discuss and resolve personal issues. Very experienced; really great value, wonderful pearls of wisdom. I have learnt a lot and keep looking forward to the next session. Gurmail helped me to realise that the answers to my issues lay inside of me, not in the anti-depressants I used to take; I just needed someone to show me how to connect with my self. I know that I am developing, I feel much better about myself and so much more positive about life.  The only request he made of me was: “Don’t believe a single word that I say; try it, test it, prove it to yourself, experience the intrinsic benefits, …..the truth itself will set you free.” 
Looking back, I wish I had met this life coach many years earlier. Time waste is life waste, procrastination is the thief of time, so make that call, don’t let life just drag you down with past emotional baggage and then pass you by – start to improve the quality of your life now! You owe it to yourself, you deserve to be happy.  Get hold of him, I had to wait a month before I could get my first appointment. Bring happiness back into your life.
Gurmail,  thank you for showing up at the right place, just at the right time and offering me your card.
Teresa -  West Midlands.

Young Couple

When Gurmail started talking about how to stop thought as a precursor to connecting with-in we sat up and listened, our eyes started rolling with inquisitiveness and our ears nearly popped out of our heads. When he revealed the definition of “truth” we just wanted to learn more and more as we had not previously realised who we had in our company. I poured him a glass liquor to delay him and keep him talking….. but eventually he had to dash as all busy people do.  In humbling gratitude, we gave him the bottle of wine as parting gift.    
This man imparts spiritual wisdom with such crystal clarity and in such a simple way that a 10 year old could absorb it. We very much look forward to meeting him again sometime, ideally for a much longer period, just eagerly awaiting for the stars to re-align.

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Ever been in a rut, thoughts going around in your head, arguing with yourself constantly, not knowing what decision to make or why.  Inner turmoil and conflict within my self was making my head explode. Every time I was by myself I would start thinking. I could not discuss my pain, my issues with any of my friends, colleagues nor family members. I did not want anyone sitting in judgement nor criticising me.. somethings are private and deep seated, sometimes it is extremely difficult to talk to anyone. I desperately needed someone neutral, trustworthy, totally independent.  I was in the habit of lighting up a cigarette and then smoking it anxiously.


He saw me at the bus stop one day with the cigarette in my hand and just started talking to me as if he had known me forever; “how’s your day been, would you like to talk about it?”.  The inside of me was screaming yes, …. I need someone to talk to, especially someone that does not know anyone that I know.  I said not really,…maybe some other time (I would not know even know where to start). He said I know it is not easy to talk about things that really matter to us on the inside…. Here is my website…. Have a look and send me a message on What App… if you would like to some time.


He asked me my name and then left. I was left kicking myself, I should have seized the opportunity when I had it. It was as if my guardian angel had sent him to me .. and then flew off again.


Two months later I decided to make contact and started meditation training with a slant on inner-counselling. My guardian angel brought him back right to my door step! At a time that was convenient to me, allowing me to learn in my own private space. He showed me how connect with the Inner Guidance System (IGS), giving me tools to develop resilience. Life will also always have its ups and downs but what is most important is learning how to cope in the right way.  I smoke a lot less now, but never in an anxious way.  I am still learning, but definitely turning my life around, after just 6 training sessions I am now in a totally different place. Before I forget …. Angels do exist … there is a photograph of one on his website. 


I have recommended him to people I care about as his training is streamlined, very well focussed and he is happy to tailor it to address your own specific needs.  Gurmail is a name that I will keep in my heart as an Angel who one day helped to turn my life around, he is a real positive role model.  


Gurmail keep up the good work, may it flourish so that you are able help thousands in times of their need. 


Deepest respect – Savina  - West London

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I was wondering what to do this year, something new, something different from the rest of my friends, I decided to take up meditation training – mainly out of curiosity. I decided not to tell anyone (just in case I was to get ridiculed by my friends and family…. “what you doing that nonsense for … lets go clubbing and have a few more beers) but, once I got this exposure, it is not something I could keep quiet about.  


Before I started the training I was expecting to be told to sit up straight, close my eyes and relax whilst listening to soothing classical music. How wrong could I have been.


Gurmail is no ordinary text book classroom teacher. He definitely knows his stuff and will dive in as deep as you can absorb.


Straight forward simple questions soon left me dumbfounded.


Who are you? ( and he did not mean my name). What are you? (he was not referring to my body) Where have you come from (he did not mean where I live). How do you know you exist? What actually is thought? What is pain? Will you feel pain at the point of death? What is life? What is death? Did anyone teach you how to breath? If you do not understand these simple truths, how do you expect to be happy?  


He never ever said would you like to book the next session? Just see how you go! 


He knows when clients start to realise the truth, they will automatically come back. After all, if someone can show you the road to inner peace, what more do you really need to accompany you, through this temporary and transient life.


How to say thank you?  I remain gobsmacked!!!!!!!

Kingston - Warwick

Grandparents

Family life is not what it used to be, distracted by mobile phones, Ipads and social media we found that our family was becoming more introverted, everybody retiring to their rooms, only getting together for meals, if that?


We yearned to offer our children something lasting, something more meaningful that could improve family bonding, but that which could be  passed on to generations to come.


Gurmail acted as sacred bridge between two worlds, more importantly between generations, the past and the present. As an independent facilitator he helped my children to open up and re-engage, share concerns and perspectives. He helped to discharge their closely held presumptions and fears about what our views may be between our heritage, and accommodating their wishes, feelings and life choices as the next generation who have adopted euro-centric values and expectations.


We started to open up and talk – this is what a family should be doing all of the time. We now have a closer relationship with our daughters, whereas before we were just drifting, and I did not know how to make amends, feeling frightened that the family may become totally estranged.  


We were of the belief that meditation was just an eastern philosophy but soon came to realise that it is a universal prescription, a route that one day as Gurmail explained it, will create global peace, and I firmly believe and hope that future will one day come for my children and my grandchildren.


Money can buy presents, but not genuine love and respect. I am certain that long after we have gone, our children will lookback with fondness to the meditation training that we undertook as a family and they too will be inspired to pass this wisdom on to their children and our great grandchildren.


We would just like to thank Gurmail for setting up this website and facilitating this unique training, helping to re-unite our family.  


Mr and Mrs Oberoi.

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Gurmail sat next to me at the bar, he ordered a beer. I heard an English accent. What brings you Canada I asked?  He said I am a Graphologist. What does mean? I analyse handwriting. What can you possibly tell from handwriting. He said It’s your emotional DNA, a doorway to your soul, your inner being, the real you!.


I got curious, was he bluffing? He spoke with conviction. Meanwhile, my boyfriend sitting next to me was getting a bit edgy.. why is she talking to this guy.. a complete stranger? And now she has even invited him to join us at our restaurant table without asking me if I mind!


I gave him a sample of my writing on a napkin. He looked at it for a couple of minutes did not say a word. Then he spoke. “handwriting never lies, I never make anything up – otherwise I would lose ‘street cred’, If you would like me to explain how writing gives insights just ask and I will explain it to you.. but before I say a word I need your permission to speak freely, I don’t know how long you two have known each other, but I do not breach personal confidentiality.”


We had been going together a number of years and so did not have anything to hide from each other.


Your welcome to be as open as you can….. and he was.. very straight, polite, candid with good humour.


He said I don’t try to mince my words otherwise you will not get the correct message. As soon as he said a few words they hit home. We both sat up straight, ears wide open, waiting for the next word. Only I know what I am really, really like, how could he tell this from a sample of my writing on my napkin, it was if, he was able to climb into my head?  He just laughed and said you can climb into anyone’s head, would you like to climb into your boyfriend’s head, I can show you how, let me have a sample of his writing.  By this time we were both dazzled and intrigued. My boyfriend started to relax no, longer feeling insecure or seeing Gurmail as threat. He grabbed the pen from the waiter and wrote on another napkin. 


The next 4 hours just vanished. He provided insights into each of our unique personalities to an intimate depth that I would prefer not to comment upon (privacy), but I could not fault him as a private relationship counsellor, and that from just a sample of handwriting! He gave us such insights into each other’s personalities that it brought us so much more closer together, really strengthened our relationship, created deeper understanding, tolerance and acceptance. Our frequent emotional tensions faded, no longer did I need my boyfriend to be as I expected, but accepted him as he is, a unique personality. Never in a million years could I have anticipated this evening. It was a blessing to have bumped into Gurmail, a great evening full of laughter and insights. It was a chance meeting(?) but one that left a lasting pleasant memory in our hearts and minds. He managed to touch our very souls and bring us closer together. Coincidently the Indienne restaurant was called Atma (which means Soul). It is on Boulevard St Laurent Montreal, QC.  


Gurmail, we sincerely thank you and bless you, as we were blessed by meeting you!  - 

     

Nathan & Arianna

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I was introduced to Gurmail quite casually by a personal friend and the idea of exploring meditation had never crossed my mind, after all who needs this? A busy work schedule,  not enough time in the day to respond to all my social media messages, not forgetting face book. I often felt overwhelmed, confused, reacting to life, being pulled along without any real sense of purpose or vision. Life was just happening to me, looking back I can’t say I was living, that I had control; Time, the most precious gift was being eroding by daily pressures. One day, when I felt that I just had enough of mundane daily routines, I decided to put myself first for once. I enrolled for 6 sessions with Gurmail.
I found the training to be structured, focussed and tailored. He asked me to keep a diary of my personal learning and development and said it would make interesting reading in the future when I look back. Well, after 6 private sessions he helped me to develop inner peace. I felt the goal had been achieved, I said I feel better now, thank you and then quit training; 6 sessions was all that I needed …. so I thought!
A couple of months later whilst sitting in stillness I shot back to a childhood experience at the age of 8, and then it dawned on me how this one incident in childhood of rejection, only 10 minutes in duration, had impacted my self confidence for the next 30 plus years. This single realisation guided me to reflect on how I was as a person and the hindrance it had placed in my social life. It brought a range of emotions to the surface. I lacked the life skills to enable me to self-heal the past, let go and move on. I contacted Gurmail again and admitted that I should not have quit the training session before completing all four phases. He said its like this – “When you have an infection, the Doctor may prescribe antibiotics and the label on the package states - take daily until you have completed the Course.”
I acknowledged that I had quit training early just when I was beginning to feel well. He invited me to continue with the training until I am fully healed. Thank my lucky stars that he is still around to help me in my personal healing and development journey.  And just like he had said, the personal diary does make interesting reading.                
李丽 Li Li

Portrait of Senior Woman

Avery Smith

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The anxiety, depression and stress created by Covid 19 is unprecedented.


The level of my anxiety slowly, but surely, kept on increasing day by day. Having no end in sight, I began to start feeling heavier, so much so, that I could not even think clearly anymore, unable to concentrate on my day job, I even forgot how to smile. I could not remember when the last time I actually laughed properly. Even though I slept for a full 8 hours, I could not get up out of bed in the morning. My body just felt like a block of concrete. Covid 19 anxiety and depression was beginning to take a serious grip of me.

It had generated such a level of fear in my mind, that I just could not find the drive or energy to even do basic things. Every day, my energy was drained. I would feel anxious, depressed and stressed. 

Isolated, working from home, I would get limited social contact over the phone.  I managed to mask my anxiety for the duration of the conversation. As soon as the conversation was over, my head would feel very heavy again. I could not discuss how I was feeling with anyone. I was frightened as being perceived as someone who is weak, or having mental health issues. I was unable to think, focus on work, or even do basic things. I started drinking every night to try and get to sleep. The fear was having such an impact on me, it was paralysing me. I was at a dead end!

During a 10 minutes consultation, Gurmail asked me how are you feeling, how are you coping with Covid 19 Anxiety? I said I am fine, (I put my “mask” on for a few minutes). He then said are feeling like this, giving a dozen examples. I was stunned; he could see inside me, and what I was really going through and feeling. I could have burst into tears over Skype, (and He knew it!), but skill fully pulled me forward and said you don’t have to go on suffering like this, can I show you how to take back control and manage your anxiety, depression and stress, it will take about 60 minutes.

Within 60 minutes he showed me how to look inside myself, and how to put all of the anxiety, depression, stress outside out of my mind, and to take back control.  

The training was a real blessing. Three months of suffering was dissolved in 60 minutes. My energy came back immediately, I began to sleep well,  concentrate and get on with my work. I stopped drinking heavily before bed time, which saved me a lot of money. 

I now know the difference between  anxiety, depression, and stress. I had experienced all of these three, sometimes all at the same time. They were crippling. 


The skills he taught me were not just for coping with Covid 19, but something that I can keep and use for the rest of my life. He showed me that I had a choice, and also the way out from the very dark place that I had found my self in.

If I had not received this training just in time, then I was definitely heading for a complete mental breakdown. I cannot find the words to express the depth of my gratitude.  

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